The health of our liver is essential because the liver is a very important organ in our body. It is cleaning the body from the toxins and if its functioning is disrupted then that is affecting our health like for example, we will have migraines, sluggishness and problems with the digestive system.
There are a lot of ways for detoxification of the liver, however, the easiest method is to take a drink. This juice is really efficient and it is really simple to prepare it. You need to drink this mixture for 3 days in order to flush the toxins.
This is a juice prepared from vegetables and fruits. It is boosting the whole organism and it is tasty as well.
The ingredients are:
- 1 medium red beet
- 4 medium carrots, scrubbed
- 1 English cucumber
- 2 handfuls baby spinach
- 1 lemon, rind removed
- 1 green apple, cored
- 1-inch piece ginger root, plus more to taste
All you have to do is just blend all of the ingredients! You should consume the drink at least 3 days, but you can consume it longer if you want because it is natural and it won’t harm you in any way. After several days you will feel a lot better and full of energy.
The liver is metabolizing 80% of the fat in our body and it is purifying 4 pints of blood in one minute. It is also producing the bile and it is helping in the digesting by making proteins. It is really essential to be properly functioning so that is why you should prepare this drink immediately.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.