One of the best natural fat burners is considered to be the mixture of ginger and lemon. Ginger increases the pH level in the digestive system and improves it by stimulating the production of digestive enzymes.
This way the essential nutrients get absorbed faster and non-essential substances that cause constipation and bloating get eliminated promptly.
Lemons are rich in vitamin C which is directly related to the body mass by activating a chain of chemical reactions that burn the excess fat and transform into energy.
Cinnamon is the best fighter against the abdominal fat. It controls the insulin level in the organism and regulates the sugar level in the blood.
Horseradish is rich in vitamin C, B1, B6, B2, phosphorus, calcium, iron, magnesium, potassium. It stimulates digestion of fat, eliminates the fat deposits, boosts metabolism and cleans the body. Horseradish stimulates the creation and development of useful intestine bacteria.
Read how to make this amazing drink:
Things that you need:
- 3 organic lemons
- 130 grams of horseradish
- 4 tbsp honey
- a small piece of ginger root
- 2 tsp cinnamon
How to prepare it:
You need to blend 130g of horseradish and 1 piece of ginger. Cut unpeeled lemons into chunks and clean the seeds. Add to the mixture of horseradish and ginger and blend again. Add 4 tablespoons of honey and 2 tsp of cinnamon and stir well. Put the fat burning drink in a jar and keep it in the fridge. Take a teaspoon twice a day, along with your meals. The results will be noticed in 3 weeks and your waist size will be reduced.
If you do exercise it is good to use a Fitness Heart Rate Tracker in order to stay in the cardio zone and burn more fat.
People usually use CIRCUIT BURNOUT programs to speed up their metabolism and burn more calories.