According to the World Health Organization, there are more than 1 billion smokers around the world and almost 5 million people die of tobacco-related diseases – that’s one person every 6 seconds. Persons who smoke have much more damaged lungs than the ones that don’t.
If you are not willing to stop smoking, at least you should prevent possible complications and avoid often bronchitis and cough. We are presenting this efficient natural remedy that will clean your lungs in 3 days only.
Things that you need:
- 400g clean and cut onion
- 1l water
- 2 teaspoons turmeric
- 400g brown sugar
- 1 small piece ginger root
Take larger pot and boil the water and the brown sugar. Add the onion and the ginger root, finaly add the turmeric and grated ginger root. Boil again, and then let it cool at the room temperature. Store the mixture in a refrigerator.
Consume twice a day – before breakfast and in the evening, 2 hours after your last meal. For best results, we recommend physical activity during the cleansing and hot tubs for no longer than 20 minutes in order to detox the body more efficient. Inhaling eucalyptus can be helpful, too.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.