This form of pain is actually the back pain that most of the adults are experiencing at some point in their life. The pain can be really severe and it is usually originating in the lower back. However, the sciatic nerve is traveling in our buttocks and it goes down in our legs up until our foot.
That is why we may be feeling pain in those areas as well and it can be even worse than the pain we feel in our back. The symptoms of this condition can vary, from low to really sharp pain. Another thing you can fell as well as weakness, numbness or tingling.
What is the cause of sciatica?
Usually, the most common thing that is causing the sciatica is a herniated disk. Our disk gets injured and the bulges in our spinal column and the feeling we have is like a pincer pressure.
The disk can get injured from various reasons. Read some of them below:
- Smoking cigarettes
- Lack of sleep
- Improper lifting
- Too much sitting
- Not exercising
- Poor posture
- Deficiencies in vitamins D and K2
The symptoms can also result from spinal stenosis, which represents the narrowing of the areas of our spine. As we grow older, our spines are starting to get weaker especially the joints and the disk, so due to that, we may experience some troubles that is, the spaces between the vertebrae will start to narrow and also there may be an appearance of bony growths that may compress the roots of the static nerve.
That is why you need to be aware of this unpleasant condition and try to avoid the annoying pain in the back. However, if you already do have it, below you can find some natural treatments that may help you with the pain.
Acupuncture – This represents one traditional medicine practice from China that includes the usage of thin needles. They are being placed on our body strategically in order to release the flow of energy inside the body. This treatment is helpful for relaxing the muscles. The acupuncture is approved as a treatment for sciatica and back pain, however, every person is different so it may take some time to experience the relief.
Yoga and stretching- The back pain can be relieved if you strengthen your abdominal and muscles on the back, while the flexibility can help you to release the tight muscles. However, at first, when you will be stretching the area you will feel bigger pain so that is why you should practice yoga and aim to have slow and deliberate motions. You can also use the internet and find a lot of exercises for stretching and yoga poses as well.
Massage and Rolfing- These two methods are improving the flow of blood and as well as relaxing the areas affected. They are also very effective in relieving the pain you feel.
Inversion therapy – This method is using gravity to realigning our body and the most popular approach is the inversion table. This represents equipment that you lie on, which is clamping the feet and your position is almost upside down. This is one very old way of decompressing the spine.
Ice or heat – these methods are also beneficial for relieving the pain from sciatica. You just hold hot or cold on the place for around 15 minutes.
Usually, it will take around 6 weeks in order for the pain to be gone. However, sometimes a surgery is needed especially in the case when the weakness is back and you cannot control the bladder and bowel.
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