This is known as the cucumber diet and it lasts for 7 days. It includes consuming cucumbers every day. They are vegetables that include nutrients and are known for their usage in many beauty treatments as well as for preparing facial masks.
A lot of people are using them as well for cleaning the face and treating the acne. The cucumbers are also very beneficial for fastening the metabolism and for detoxification of our gastrointestinal tract. They are helpful for cleaning the overall body thus enabling weight loss in a healthy way.
Read the menu of the cucumber diet below!
You need to do the following every day:
Cucumber salad and two hard-boiled eggs
5 plums, an apple, or a peach
A slice of toasted whole-wheat bread and cucumber salad
Preparation of the cucumber salad
- 400 grams of cucumbers
- 200 ml of sour milk or yogurt
- One onion
- A bit of salt
First, you need to peel and slice the cucumbers and then add the salt on top. After this include the milk or yogurt and the onion. Mix everything well.
Preparation of cucumber shake
Things that you will need:
- A cucumber
- An apple
- A handful of spinach
- Half a tsp of ginger
Add all of the ingredients in a blender and mix well until the mixture you get is homogenous. Put the mixture in a glass and after that include the grated ginger on top.
300 grams of some fruit
The results will come fast and you will be grateful.
If you do exercise it is good to use a Fitness Heart Rate Tracker in order to stay in the cardio zone and burn more fat.
People usually use CIRCUIT BURNOUT programs to speed up their metabolism and burn more calories.