Natural Remedies for Female Infertility

Infertility or sterility happens when one woman can’t conceive a child for a period of minimum one year. It also includes cases of not maintaining the pregnancy and not giving birth to a live child. Unfortunately, around 48 million women in the world are affected by this problem.

Nowadays techniques for having a child are in vitro fertilization (IVF) or surrogacy, but not everyone can afford this.

It is helpful to have a healthy diet and do exercises regularly, and also use some natural herbal treatments. Read below 10 natural remedies:

1.Ashwagandha

This is helpful for regulating the hormonal balance and functioning of our reproductive organs. Mix 1 tbsp. of powder in a glass of warm water and consume it 2 times in the day.

2.Pomegranate

It is helpful for increasing the blood flow to the uterus and thickening the uterine lining.

-Mix powdered pomegranate seeds and bark in one jar in equal amounts. Mix ½  teaspoon in a glass of hot water and drink it 2 times in the day for several weeks.

3.Cinnamon

It enables proper ovarian functioning and treats PCOS.

-Put 1 tsp in hot water and consume it once during the day for several months.

4.Chasteberry

This remedy is improving the ovulation and fighting the PCOS.

-Prepare a tea from 1 tsp of fresh or dried chaste berry. Consume it 2 times during the day for several weeks or months.

5.Dates

They include vitamin E, A and B, iron and other minerals important for conceiving and carrying a child.

-Prepare a paste from 10-12 grinded dates and 2 tbsp. of chopped coriander root. Then add ¾ cup of cow milk and boil it. Leave it to cool and consume it once in the day for a period of one week from the day of your last period.

6.Maca Root

This herb is boosting the normal hormone production.

-Add ½ or ¼ tsp of powder in a cup of lukewarm water or milk and drink it once during the day.

Important: Do not consume it if you are pregnant.

7.Vitamin D

-You need to expose to 10 minutes of sunlight each day if possible.

-Consume food rich in vitamin D like salmon, cheese, egg yolks.

8.Banyan Tree Roots

-First, you need to dry the tender roots of the banyan tree on the sun and then grind them in powder.

-Use 1-2 tbsp. of it in a glass of milk and consume it once in the day on an empty stomach 3 nights in a row after your period is finished.

Important: You must not use it during your period.

9.Yoga

The yoga helps in maintaining a healthy body weight and it lowers the stress level. The poses helpful for promoting fertility are: Bee Breath, Seated and Standing Forward Bend, Butterfly Pose, Legs-up-the-Wall Pose etc.

10.Balanced diet

  • Consume food rich in and carbohydrates.
  • Include more eggs and foods rich in iron.
  • The fruits and vegetables are essential. Avoid spicy foods, coffee, white sugar, white flour, fried foods.
  • Consume healthy fats.

Additional advices:

  • Being overweighed contributes to infertility.
  • Stop smoking, avoid drinking alcohol and caffeine.
  • Lower the stress.

Source: www.top10homeremedies.com

Natural remedies for female infertility.

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