Sleep Well At Night Without Waking Up Tired – A Recipe

It is really hard nowadays to get a good sleep and not be tired when you wake up because of the stressful life we have. There are a lot of things influencing our sleep like for example the food that includes tryptophan, which is making stress to our organism. Then insomnia or when we are full of energy as well.

Below you can read one recipe that will help you to have a good sleep:

Mix one cup of milk (warm) and ¼ tbsp. cinnamon.

Before going to sleep: mix ½ tbsp. valerian and a pinch of nutmeg. Leave it like that around 15min.

Other helpful things:

-Don’t drink coffee, drink red wine or eat chocolate before you sleep

In order to sleep good, it is important not to interrupt your cycle. Usually, for a period of 4 hours our body gets into a deep sleep, so if there are interruptions meanwhile that will cause bad sleep and you will feel tired when you wake up.

One of the main reasons for this are some drinks and food, which are proven to disrupt our organism and good sleep. That is why you should avoid consuming coffee, red wine and chocolate before you go to sleep.

-Go to the toilet just before you sleep

A lot of people go to the toilet right before they go to bed, however some tend to read or watch TV after that, so during this time, our bladder is starting to slowly fill up, which will make you go to the toilet in the early hours in the morning, instead when you wake up. This is disrupting your sleep, so that is why it is important to go to the toilet just before going to bed in order to have a good quality sleep.

What to do when you wake up?

-Make a routine of doing some exercises

You can wake up early and not feel tired after that, however, this will not last if it’s not nurtured properly. The exercises are really helpful for this because they are improving your mood and increasing the level of concentration and focus.

This happens because the exercises, like for example jogging, provoke the brain to release many chemicals and endorphins in our blood, which are lowering the symptoms of stress and pain.  It is also proven that by doing exercises in the morning your energy level is higher during the day.

-Have a proper body hydration

The studies show that it is really important that we hydrate our body properly when we get up in the morning. It is beneficial to drink a glass of water before you have your breakfast because it will boost your metabolism, and you will wake up more quickly.

Also, it is important to consume coffee occasionally when you will be feeling really tired, not all the time, you can have alternatives like for example tea or fruits.


Sleep well at night without waking up tired.

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