Try This 3 Day Military Diet For Rapid Weight Loss

Try This 3 Day Military Diet For Rapid Weight Loss

People that want to lose weight are good at finding a diet that people say is efficient and then do everything to make it work. So, if you are wondering how to do the same, we will show you.

Maybe you will find the suggestions for meal inconvenient; however this may be the right thing for you to achieve that desired weight.

This 3-day diet is becoming really popular because you can lose weight quickly, around 10 lbs or more in only one week.

This diet includes low-calorie foods and it has food regiment for 3 days, after which the limitations are not that strict.

So, if you want to have that beach body, take a look at this:

The best thing about this diet

This diet is really easy, it is not complicated, it is short and the ingredients are easily found and affordable.

The 3 day food regime:

Day 1

Breakfast

  • 1/2 Grapefruit
  • 1 Slice of Toast – ( wholegrain)
  • 2 Tablespoons of Peanut Butter
  • 1 cup Coffee or Tea

Lunch

  • 1/2 Cup of Tuna or lean protein substitute
  • 1 Slice of Toast
  • 1 cup Coffee or Tea

Dinner

  • 4 ounces of any meat or protein substitute
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2

Breakfast

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch

  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 5 saltine crackers

Dinner

  • 4 oz of any meat or protein (including hotdogs) substitute with tofu
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

Day 3

Breakfast

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch

  • 1 hardboiled egg (or cooked however you like)
  • 1 slice of toast

Dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream
  • Day 4 – 7

During this period you can eat whatever you want, however limit your calorie intake up to 1.500 calories daily.

Additionally, it is important to consume a lot of water during this period in order to feel full and flush the toxins as well.

DO NOT consume diet sodas or other sweetened beverages.

To maintain your good health and speed up the weight loss process you may also try this Detox and Weight Loss Herbal Tea.

If you want to make your weight loss process faster, you may try this CIRCUIT BURNOUT PROGRAM. This program will help you burn more fat and get your body in shape.

Source: www.skinnybitch.net

Military diet for rapid weight loss.

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