All of us are using the microwave. We are used to get a ready meal and then heat it in the microwave at home. However, this is not healthy, according to the scientists, and can cause some serious problems to our health.
The scientists report that the microwave radiation is affecting our sleeping, our energy and concentration as well. Furthermore, it also impacts on the functioning of our digestive system and immunity.
Read below a list of foods, that you should never reheat using the microwave:
Usually, you add celery in your soup, right? Then you should eat it right away due to the nitrates. Don’t reheat it because they can become poisonous.
The eggs should never be reheated once they are prepared already, no matter the method of preparation, whether they are scrambled or boiled. It is better to eat them cold, instead of reheating them in the microwave.
The spinach includes nitrates as well. So, that means that you should avoid reheating. They are not poisonous by themselves, but can be if you put them in your microwave!
The potatoes are also among the food that should never be reheated in the microwave. It is better to eat them right away when you prepare them, and if you don’t eat them all, then we recommend to throw away the rest.
The mushrooms are loved and consumed by a lot of people; however they can also be dangerous for our health if you reheat them using the microwave. No matter if they are prepared by themselves or as a soup; do not reheat them because they can provoke diarrhea, cramps and health interference.
You should know that there are bacteria on the rise that get destroyed while you cook it. So, that is why you should consume it for maximum several hours after you prepare it, otherwise, the bacteria can reappear and provoke problems with the digestive system.
Avoid reheating the chicken as well, due to the proteins it includes. The best option is to eat it once you prepare it.
The type of container regarding the microwave!
According to the scientists, the plastic container is releasing carcinogenic elements, so, for all those people using the microwave, put your food in a glass bowl in order to avoid the danger!
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.