Your Complete Guide To The Blood Type Diet

The reaction of antigen-antibody was better understood with the discovery of blood types, which then was beneficial for understanding the concept of immunology, immunohematology, molecular biology, and genetics.

So, now, all of the findings considering our blood type are used in everyday life, more specifically for our health care. There are also some researches that investigate the predispositions of certain blood type to certain illness. However, those claims have not been confirmed yet.

Below you can read the characteristics of each blood type and its suggested nutrition:

1. Blood Type “O”

Characteristics: strong, hunter, self-guided,

Advantages: efficient metabolism, strong immune and digestive system, natural protection against infections.

Weaknesses: Not tolerant to new conditions in the environment and new nutrition as well.

Risks: allergies, joint inflammation, and other inflammatory diseases, lower thyroid function, ulcers.

Nutrition: fish, meat, fruits, and vegetables. Limited consumption of: legumes, cereals, beans.

If you want to lose weight:

  • Try avoiding: lentils, wheat flakes, turnips, cabbage, cauliflower, bran, mustard
  • It is helpful to consume: sea fish, yogurt, redfish, kale, broccoli, spinach,
  • Additional supplements: iodine, vitamins B and K, sweet root, calcium, sea algae
  • Recommended activities: running  aerobics, martial arts,

2. Blood Type “A”

Characteristics: thoughtful, cooperative, real vegetarian, accurate.

Advantages: it can quickly accept the change regarding the environment and nutrition.

Weaknesses: Sensitive immunity and digestive system; keen on infections.

Risks: cancer, heart disease, malnutrition, type I diabetes mellitus.

Nutrition: vegetarian –different vegetables and fruit, tofu, sea fish, cereals, beans, legumes.

If you want to lose weight:

  • Try avoiding: meat, dairy products, wheat
  • Consume more: vegetables and vegetable oils, soy foods, pineapple
  • Additional supplements: Vitamin B, C, and E, folic acid, Echinaceagluten,
  • Recommended activities: yoga or tai chi

 3. Blood Type “B”

Characteristics: creative, balanced, elastic,

Advantages: strong immunity and nerve system, accepts new environment and nutrition

Weaknesses: susceptible to autonomic diseases and rare viral infections

Risks: chronic fatigue, Type I diabetes, autoimmune diseases (lupus, multiple sclerosis …)

Nutrition: balanced diet, vegetables, and fruits, everything, cereals, meat (non-chicken), dairy products, beans, legumes,

If you want to lose weight:

  • You should avoid: sesame seed, corn, lens, hazelnut, buckwheat, wheat
  • It is helpful to consume: tea, vegetables, eggs, wild animals meat,
  • Additional nutrition: magnesium, ginkgo, sweet root,
  • Recommended activities: walking, cycling, swimming, tennis,

4. Blood Type “AB”

Characteristics: mysterious, rare, charismatic,

Advantages: adaptable to modern conditions, strong immunity

Weaknesses: Sensitive digestive system, open to infections.

Risks: malnutrition, heart disease, cancer.

Nutrition: Mixed food – meat, fruit, sea fish, dairy products, legumes, tofu, beans, cereals

If you want to lose weight:

  • Try avoiding: Red Meat, Bean, Corn, Buckwheat
  • Consume: tofu, sea algae, sea fish, pineapple dairy products, vegetables
  • Nutrition: Vitamin C, Gluten,
  • Recommended activities: cycling, yoga, racing, tennis.


This is the best blood type diet you may try.

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