Have you ever been hurt, upset, betrayed and could not forgive that person? We all know the answer to this question. However, this is not good for our health because you replay the events in your head all the time and that makes you feel even worse each time.
How can we define forgiveness? Forgiveness represents the process of changing your feeling of resentment and vengeance for someone into positive. It includes the feelings of love and generosity for the person that made you harm.
This is not an easy thing, however, it is possible. It is said for a reason that for traumas you need more time to heal. 15 years ago there weren’t any researches about the effects of forgiveness on our health, however, that has changed a lot.
Forgive for a better life
According to Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, if you hold on the negative emotions, such as being angry and frustrated, that can lead to a chronic state of anxiety.
This negativity increases the adrenaline and cortisol, which are then lowering your protection toward cancer, so holding on it may make you sick.
Forgive to feel better
If you forgive you will feel much better about yourself. Usually, when you think of something that hurt you, you get filled with emotions which are then causing you increased blood pressure, tightening of the muscles and swelling as well.
These are common signs of stress and anxiety. So, according to studies, around 1.500 Americans that chose to forgive report lower stress, nervousness and sadness. Forgiveness was also efficient for post-traumatic stress system and self- esteem.
Forgive for better immune system
Forgiveness is also beneficial for our immune system. According to researches the patients that forgave had increased CD4 immune cancer-fighting cells, better blood pressure and also better cardiovascular health.
Forgive in order to have a good sleep
Forgiveness also affects the quality of your sleep, so by staying angry your sleep will have poorer quality.
The benefits from forgiveness do not stop here. There are a lot more. So that is why it is important to first forgive yourself, and then, start forgiving others. If you don’t know how to do that, ask for some help from a psychotherapist or psychologist.
So, it is time to let go of the past! It is time to be free! Forgiveness will improve your life, so you should start now!
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.