There are a lot of people out there trying to lose 20 pounds a month, however, the important thing is to have a strategy and tactics for this, meaning to increase the resting metabolism, lower the consummation of calories and start burning calories by doing workouts and cardio.
Now, having this strategy, you need to work on your tactics and make some changes.
Tactics for eating
Start planning your meal the previous day – you should plan your eating the previous night, then you will know what to eat the next day, instead of getting in a situation to eat junk foods.
5-6 small meals in the day – This is beneficial for raising your metabolism. In this way, you will send a message t your body that you have enough to eat.
Make bigger meals in order to have a lot of leftovers – in this way you can choose from your leftovers and not spend a lot of time preparing the food.
Consume small meals– our body can be actually wasting food. From a steak of 8 ounces, our body is using and digesting only 4 ounces.
Consume more fibers-the fibers are beneficial for increasing our metabolism and removing the toxins.
Consume more water – the water is healthy and is making our metabolism work faster.
Tactics for exercising
Do some workouts 2 times in the day – it is recommended to exercise around 20 min in the morning and in the afternoon.
Lifting weights every second day – this is helpful for burning more fat.
Have high and low-intensity cardio – you can split the cardio for better effect, high intensity for burning carbs and low intensity to prevent the fat from staying around.
Have a good cardio workout– you should have 20min of hard cardio and that is when your heart rate is up to 80% of the max. This is raising our metabolism.
Walk for an hour – this is also excellent for burning some fat.
Do some basic exercises – they include squats, bench presses, lunges, military presses because of you activate a lot of muscles this way.
Heal between the workouts –this is important so you have to get enough sleep in order for your body to recover.
These methods are not granting you that you will lose 20 pounds for one month, however, these are good life changes so take a look at them. They will make you healthier and you will lead a happier life.