The cholesterol is present in our body, which is actually a good thing because it helps in its functioning, however, too much of it can be really bad for our health and lead to heart disease, high blood pressure, and stroke as well.
That is why is it essential to understand these conditions in order to keep your health well.
What do we know about the cholesterol?
The cholesterol represents a waxy substance located in the cells of our body. It is made from the liver for the production of hormones, vitamin D and other substances which are beneficial for the digestion.
Our body is producing the right amount of cholesterol it needs, however, the rest is consumed through the food we eat such as dairy products, poultry, and meat.
What do we know about high blood pressure?
According to the National Heart, Lung, and Blood Institute (NIH), one in 3 adults in America has the condition of high blood pressure. It is also called hypertension and it happens when the blood vessels get damaged because our heart was forced to work really heart in order to pump the blood in the arteries.
Additionally, the build-up of cholesterol is actually the cause of high blood pressure because the plague is blocking the arteries which are carrying the blood and oxygen.
Below you can read one Amish recipe that is really beneficial for different conditions and it is boosting our immunity. Its ingredients are very beneficial for our health especially for the conditions of high blood pressure and cholesterol.
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Read how to make it:
- A clove of garlic (grated)
- A tablespoon of lemon juice
- A piece of ginger (grated)
- A tablespoon of apple cider vinegar
- A teaspoon of honey
Method of preparation
It is really easy, just put all of the ingredients in a blender and mix well on high speed. Then store the mixture in the fridge for a period of 5 days.
It is important not to take this remedy more than 3 times in the day because it is too strong. It is advised to consume it before breakfast and dinner. The results will come in only one week!