IBIH 5 Day Keto Soup Diet – The Fastest Way To Lose Weight

This diet is perfect for fast burning out and dropping some pounds especially before your holiday. What makes this diet better than the other keto fat fasts is that it enables you antioxidants, nutrients and electrolytes. It also includes Potassium, Vitamin C and K and B, magnesium, sodium and choline.

This diet is a little hard because for better results you are not allowed sweeteners, dairy and nuts. However, this may be the right change that you need at this moment.

We know that it is hard for some people to drink their coffee without sugar or cream, however, if you want something bad enough, then you can do it.

It is important to balance the intake of calorie to 1200 – 1400 during the day, and the intake of carbs to lower than 20g. However, remember, no nuts, dairy, and sweeteners of any kind!

Read below some notes for this diet:

  • Some people went short of the soup as the week ended. So if this happens, do not include other vegetables inside because it will change the carbs. You should add extra broth or protein. That is why we recommend to portion the soup for each day and store it in different containers in order to have the same amount for each time.
  • If you cannot find celery root, then instead you can use turnips, cauliflower or rutabaga.
  • If you cannot find swiss chard replace it with collards, not with kale, it has too many carbs.

Here is the diet regime for this Keto Soup Diet:

DAY 1  (1216 calories, 83g fat, 17g net carbs, 84g protein)

  • Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
  • Lunch – 2 cups IBIH Keto Diet Soup
  • Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad
  • Dinner – 2 cups IBIH Keto Diet Soup

DAY 2  (1236 calories, 83g fat, 18g net carbs, 91g protein)

  • Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
  • Lunch – 2 cups IBIH Keto Diet Soup
  • Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad
  • Dinner – 2 cups IBIH Keto Diet Soup

Day 3  (1216 calories, 83g fat, 17g net carbs, 84g protein)

  • Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
  • Lunch – 2 cups IBIH Keto Diet Soup
  • Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad
  • Dinner – 2 cups IBIH Keto Diet Soup

DAY 4  (1236 calories, 83g fat, 18g net carbs, 91g protein)

  • Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
  • Lunch – 2 cups IBIH Keto Diet Soup
  • Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad
  • Dinner – 2 cups IBIH Keto Diet Soup

DAY 5  (1216 calories, 83g fat, 17g net carbs, 84g protein)

  • Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
  • Lunch – 2 cups IBIH Keto Diet Soup
  • Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad
  • Dinner – 2 cups IBIH Keto Diet Soup

Source: www.ibreatheimhungry.com

Lose weight fast with this 5 day keto soup diet plan. #ketodiet #dietplan #weightloss #bellyfat