The Best 7-Day Flat Belly Meal Plan

This one-week diet regime is helpful for losing some weight in the most difficult part of your body, the midsection. All of us are desperate to lose some of the belly fat, not only to look better in their clothes but also for having better health and lower the risk of heart disease and diabetes type 2.

According to the researches, there are some foods that are helpful for burning that belly fat, like for example whole grains, avocado, eggs, green tea etc.

All of these foods are efficient in different ways of lowering the most unwanted belly fat. So, this diet includes all of these fat burning foods, in addition to fruits and vegetables, proteins and fats, making it easier for you to lose some weight and feel good again.

Read below this one-week flat belly meal plan regime:

DAY- 1

Breakfast

• 1 serving Avocado & Kale Omelet
• 8 oz. brewed green tea

A.M. Snack

Easy Cucumber Salad (1 1/2 cups cucumber slices, 1 tsp. lemon juice, salt & pepper)

• 8 whole-wheat crackers

Lunch

Chopped Chickpea Salad (1 1/2 Tbsp. olive oil & red wine vinegar, 2 Tbsp. chopped parsley, 2 cups mixed greens, 1/2 cup grated carrot, 1/3 cup broccoli florets, 1/3 cup canned chickpeas, 3 Tbsp. chopped red onion, 2 Tbsp. crumbled feta cheese)

P.M. Snack

• 2 Tbsp. Chile-Lime Peanuts

Dinner

• 2 cups Baked Vegetable Soup
• 1 tsp. olive oil, balsamic vinegar, and Dijon mustard
• 1/2 tsp. dried oregano
• 2 cups mixed greens

Whisk together oil, vinegar, mustard, and oregano. Toss greens with the dressing.

• 1 4-inch whole-wheat pita round, toasted
• 1/4 cup hummus

DAY- 2

Breakfast

Kefir & Berry Muesli (1/2 cup kefir, 1/2 cup unsweetened muesli, 1/2 cup raspberries)

• 8 oz. green tea

A.M. Snack

• 1 medium apple

Lunch

• 1 3/4 cups Baked Vegetable Soup
• 1 4-inch whole-wheat pita round, toasted
• 1/4 cup hummus

P.M. Snack

• 3 Tbsp. Chile-Lime Peanuts

Dinner

• 1 1/4 cups Chickpea Pasta with Lemony-Parsley Pesto
• 1 tsp. olive oil, balsamic vinegar & Dijon mustard
• 2 cups mixed greens

Whisk together oil, vinegar, and mustard. Toss greens with the dressing.

Day- 3

Breakfast

• 2 cups Berry-Kefir Smoothie
• 8 oz. green tea

A.M. Snack

• 6 whole-wheat crackers
• 1 Tbsp. peanut butter

Lunch

• 1 serving Whole-Wheat Veggie Wrap

P.M. Snack

• 1 medium banana

Dinner

• 1 serving Orange-Sesame Salmon with Quinoa &Broccolini
• 1 serving (2 rings) Apple “Donuts” to enjoy as dessert

Day- 4

Breakfast

• 12 oz. Matcha Green-Tea Latte
• 1 serving Everything Bagel Avocado Toast
• 2 kiwi fruit

A.M. Snack

• 1 hard-boiled egg with salt and pepper
• 1 medium orange

Lunch

• 3 1/2 cups Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

P.M. Snack

• 3 Tbsp. Chile-Lime Peanuts

Dinner

• 1 serving Roasted Root Veggies & Greens over Spiced Lentils

DAY- 5

Breakfast

Kefir & Berry Muesli

• 8 oz. green tea

A.M. Snack

• 6 whole-wheat crackers
• 1 medium carrot, cut into sticks
• 1/4 cup hummus

Lunch

• 1 serving Roasted Veggie & Quinoa Salad

P.M. Snack

• 1 medium apple

Dinner

• 1 serving Spaghetti Squash & Chicken with Avocado Pesto

DAY- 6

Breakfast

• 12 oz. Matcha Green-Tea Latte
• 1 serving Everything Bagel Avocado Toast
• 2 kiwi fruit

A.M. Snack

• 1 hard-boiled egg with salt and pepper

Lunch

• 4 cups White Bean & Veggie Salad

P.M. Snack

• 6 whole-wheat crackers
• 1 Tbsp. peanut butter

Dinner

• 1 serving Shrimp Paulista
• 1/2 cup Simple Sautéed Spinach
• 1 cup cooked whole-wheat orzo
• 1 tsp. olive oil
• 2 tsp. chopped fresh parsley

Toss orzo with oil and parsley.

DAY- 7

Breakfast

Scrambled Eggs with Salsa (2 eggs, 1 Tbsp. pico de gallo or salsa, 1 Tbsp. crumbled feta cheese, 1 Tbsp. chopped fresh cilantro, Pinch of crushed red pepper (optional), 1 slice whole-wheat bread, toasted)

• 1 medium orange
• 8 oz. green tea

A.M. Snack

• 1 Tbsp. peanut butter
• 1 tsp. warm water, plus more if needed
• 1 medium banana, sliced

Mix peanut butter and water to make a sauce to drizzle over banana slices.

Lunch

• 1 serving White Bean & Avocado Toast
• 1 tsp. olive oil
• 2 tsp. balsamic vinegar
• 1 tsp. Dijon mustard
• 1/2 tsp. dried oregano
• 2 cups mixed greens

Whisk together oil, vinegar, and mustard. Toss greens with the dressing.

• 1/3 cup raspberries

P.M. Snack

Easy Cucumber Salad

• Pinch each of salt & pepper
• 1 tsp of lemon juice
• 1 1/2 cups of cucumber slices

Dinner

• 1 serving Hasselback Caprese Chicken
• 3/4 cup cooked whole-wheat orzo
• 1/2 tsp. dried oregano

If you really want to get rid of abdominal fat you may also like this drink that burns abdominal fat in just 15 days.

Source: www.eatingwell.com