If you are having some troubles with your sleep and spend the nights in anxiety, and then you have a lack of energy in the morning, don’t worry, we have the right thing for you! With this mixture, you will solve this problem.
A lot of people all around the world have the problem of not being able to sleep at night known as insomnia, or are just having difficulty to rest well and have a good sleep. This is having a negative consequence on their life.
That is why we are suggesting one natural solution that will help you with this, it will improve your sleeping and you will be fresh when you wake up in the morning.
This mixture is completely natural including only 3 ingredients and its preparation method is really simple. So try it and have a good sleep!
You will need:
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
The combination of these ingredients is really effective because all of them have a positive effect on our body. They are also lowering the level of cortisol, which may be one of the reasons why you are having troubles to sleep well.
You have to mix the ingredients, however, you can consume it in 2 ways:
The 1st way:
Mix the coconut oil and the honey and then include the salt as well. Stir them well and then consume one spoon of the mixture with a glass of water.
The 2nd way:
First, consume the honey, and then consume the coconut oil. Then drink one glass of water. After this, put the salt in another glass of water and consume it.
However, if this doesn’t help the first time you consume it, you can have another dose and you will fall asleep for less than half an hour.
This kind of sugar is not harmful at all, on the contrary, it gives the necessary glycogen to our mind in order to have a good sleep. If there is a lack of glycogen, the secretion of hormones is higher which causes the sleeping issues.
The coconut oil is beneficial because it will make you feel full and prevent the cravings for food, as well as the blood sugar spikes during the night, while the salt is lowering the level of stress hormones which is then proving energy to the organism.