Today I want to share with you one secret recipe for how to lose some weight. I heard about this amazing tea so I decided to try it myself as well.
So, for the past several weeks I have been trying to get rid of some pounds because of an event that is coming, and then I found this tea mixture of honey, lemon, and cinnamon. It is really good because everything is natural.
However, you should also pay attention to what you eat because a lot of things include too many calories. There should be a balance of what you drink and eat. In this case, the honey has calories while the cinnamon and lemon do not.
This tea is also beneficial for improving your digestion and cleaning your body from the toxins.
Read below the benefits of these 3 ingredients:
Firstly, the lemon is excellent as an addition to the tea; it makes it taste better. It includes a lot of nutrients which are helpful for metabolizing the fat and preventing the gaining of weight. It is also an antioxidant that helps with detoxification.
The cinnamon has a lot of characteristics. It is beneficial for improving the blood sugar and the health of the heart. It includes many anti-inflammatory characteristics. By including it in your diet you will feel full and avoid the cravings.
Although the honey is sweet, it does not have the same effect as the white sugar. It includes vitamins and minerals that are beneficial too. The honey includes protein, potassium, water, fiber, iron, sodium, phosphorus, zinc, calcium, vitamin C, r and Vitamin B6.
For preparing this tea you need to boil one cup of water. Then pour the water in the cinnamon and leave it like that for 15min. Then include the lemon and honey.
It is best to consume this tea early in the morning before you have your breakfast or before going to sleep, also on empty stomach.
From my experience, this tea is also helpful for boosting the metabolism and preventing the food cravings.