Unfortunately, the cardiovascular conditions are really common these days and the main risk factor for them is having clogged arteries. When they get build up from cholesterol or other things, they get narrow and the blood flow is lowered. This is called atherosclerosis.
Below we are sharing some foods that you should consume for clean arteries:
The garlic is a natural antibiotic. It is helpful for preventing heart problems and blocked arteries. If you consume it regularly you can lower the LDL cholesterol and improve the circulation and aorta.
Include it more in your meals or consume it raw before you have your breakfast.
It is fighting the free radical due to the antioxidants it includes. By eating 1 -2 fresh pomegranates in the day, or drinking its juice, you can prevent the arteries from clogging.
It is helpful for cleaning the arteries because it includes antioxidants. It is suggested to drink 2-3 cups of this tea for lowering the blockage.
This vegetable includes a lot of benefits and one of them is improving the health of our heart. It is lowering the risk for stroke and heart attack because of the nitric oxide making the arteries resistant o clogging.
The curcumin included in the turmeric has many antioxidant and anti-inflammatory characteristics.
You can take some supplements or add one teaspoon of powder in warm milk and consume it twice a day. It is helpful for preventing the blockage of arteries, lowering the cholesterol and the build up in the arteries.
It is beneficial for preventing inflammation or damaging of the arteries. It is rich with vitamin K and fiber that are decreasing the level of cholesterol and blood pressure.
It is advised to eat 1-2 cups of raw broccoli every week.
The pectin included in the apple is lowering the bad cholesterol, while the flavonoids are lowering the risk for cardiovascular issues.
Due to the magnesium and potassium, the blood pressure is also regulated.
It is advised to eat 1 apple a day with its skin, not peeled one.
They include omega 3 fatty acid and fiber which are helpful for regulating the blood pressure, bad cholesterol and for cleaning the arteries.
-You can use 1 tablespoon of chia seeds and add some water inside. Leave it for half an hour and then you can use this in your smoothies.
-You can add some dry chia seeds to your oatmeal, yogurt or even your salad.
-It is important to be well hydrated if you consume them because they are absorbing a lot of water.