Cardiologist Suggests This Diet: A Safe Way To Lose 7 Pounds In 5 Days

Your way of life and overall diet are very important for your health. The food you consume every day can improve your health, but it can also make it worse.  That is why you should always pay attention to what you eat.

Being overweight can make you more susceptible to certain diseases and illnesses, such as diabetes, heart disease, and even cancer. That is why you should strive for an optimal body weight.

Nowadays there are a lot of diets and although some of them may be helpful, the majority of them are very expensive and do not provide the wanted results.

In this article, we are going to show you a diet based on fruit and eggs, which was invented by a famous European cardiologist and will help you lose weight in only 5 days. It is very easy and simple to follow. The breakfast is always the same. You can consume any fruit you want, except grapes or bananas. For lunch and dinner follow this plan:

Day #1

  • Lunch: a cup of yogurt, 1 egg, an orange
  • Dinner: 2 eggs, 2 pieces of toast, 2 tomatoes, ½ a cucumber or a small lettuce salad

Day #2

  • Lunch: a cup of yogurt, 1 boiled egg, an orange
  • Dinner: 1 piece of toast, 125 gr. of cooked red meat, 1 orange, a cup of tea or coffee (without sugar)

Day #3

  • Lunch: a cup of yogurt, 1 boiled egg, an orange
  • Dinner: the same as the previous day

Day #4

  • Lunch: 1 piece of toast, 125 gr. of cottage cheese, an orange
  • Dinner: the same as days 2 and 3

Day #5

  • Lunch: a piece of toast, 200 gr. of cooked red meat (or fish), 1 tomato.
  • Dinner: ½ a pound of cooked potatoes, carrots and peas

After you finish this 5-day diet, make a 2-day rest and then repeat the same process again. You are going to be amazed by the results! Avoid consumption of sugar and alcohol and do not use salt while preparing your meals.

Consult your doctor before starting the diet.

Source: inshapetoday.com

This is a diet plan suggested by a cardiologist as a safe way to lose 7 pounds in 5 days.