Millions of people get affected by colon cancer nowadays. If you discover it on time, the death rate is lower; however, the good news is that it can be prevented from happening only if you know what you are doing.
The colon is one very important organ because it is regulating the elimination of toxins and waste, so that is why it should be in a healthy condition. If it is not working properly then it accumulates the waste and toxins inside which can cause a lot of health issues.
According to the experts, it is important to have a healthy diet if you want to prevent this cancer. You should consume a lot of fruits and vegetables and food that contains fiber and vitamin D and avoid the processed food that includes a lot of calories and sugar. It is also advised to avoid eating red meat.
However, another cause for colon cancer is genetics, having 5-10 percent, the diet includes 35 percent and then there is smoking and infection with 30 and 20 percent. However there are some other factors can affect the risk for cancer, so continue to read below:
The digestive system is supported from the fibers so that is why it is essential to have an intake of 10-gr fibers each day in order to prevent further issues such as colon cancer.
2.Vitamin D deficiency
This can cause many issues, so try spending more time on the sun, and also start consuming food that includes vitamin D, such as mushrooms for example.
Too much alcohol every day is increasing the risk of colon cancer as well as for other health problems.
This vegetable is really healthy with many following advantages. It includes antibacterial characteristics so it is lowering the risk of cancer and other diseases. It makes your immune system a lot stronger.
According to researches, obesity is increasing the risk of colon cancer, so try balancing your weight.
6.Not physically active
It is important to get physically active in your life because that lowers the chances for colon cancer for 30-40 percent. You can walk, cycle, do yoga or something like this.
In order not to be confused, the meat itself is not the problem, however, its production and way of cooking it. Usually, we eat GMO because the animals are fed with glyphosate and not with grass, so that can lead to a lot of health problems.
Try avoiding burgers, salami, ham and things like this because they are bad for your whole body, not only for the digestive system.