Grapefruit Diet Plan To Lose 12 Pounds In 10 Days

You may already know this diet that will help you lose 10 pounds for 12 days. It was brought by Dr. Kelly D. Brownell and it has a lot of variations, however, they all include eating grapefruit or drinking its juice. Don’t forget to consult with your doctor first.

You can find the menu below:

Day 1

Breakfast (309 calories)

  • ½ grapefruit
  • 2 scrambled eggs
  • 1 teaspoon of vegetable oil
  • 2 slices of turkey bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (329 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of grilled chicken breast
  • 2 cups of leafy greens
  • 2 tablespoons ranch salad dressing

Dinner (193 calories)

  • ½ grapefruit
  • 2 ounces of baked tilapia
  • 1 teaspoon vegetable oil
  • 1 cup of green beans
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (41 calories)
  • 1 cup tomato juice

Day 2

Breakfast (256 calories)

  • ½ grapefruit
  • 2 scrambled eggs
  • 1 teaspoon of vegetable oil
  • 2 slices of meatless vegetarian bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (282 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of grilled salmon
  • 2 cups of leafy greens
  • ½ cup cherry tomatoes
  • 2 tablespoons Italian salad dressing

Dinner (214 calories)

  • ½ grapefruit
  • 2 ounces of broiled pork chop
  • 1 teaspoon vegetable oil
  • 1 cup of asparagus
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (83 calories)
  • 1 cup skim milk

Day 3

Breakfast (260 calories)

  • ½ grapefruit
  • 2 hard-boiled eggs
  • 2 slices of regular bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (312 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of tuna
  • 2 cups of leafy greens
  • 2 tablespoons blue cheese dressing

Dinner (221 calories)

  • ½ grapefruit
  • 2 ounces of turkey breast (or turkey burger strips)
  • 1 teaspoon vegetable oil
  • 1 cup of cooked carrots
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (41 calories)
  • 1 cup tomato juice

Day 4

Breakfast (309 calories)

  • ½ grapefruit
  • 2 scrambled eggs
  • 1 teaspoon of vegetable oil
  • 2 slices of turkey bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (287 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of grilled chicken breast
  • 2 cups of leafy greens
  • ½ cup cherry tomatoes
  • ½ cup sliced cucumbers
  • 1 tablespoon ranch salad dressing

Dinner (187 calories)

  • ½ grapefruit
  • 3 ounces extra firm tofu
  • 1 teaspoon vegetable oil
  • 1 cup of broccoli
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (83 calories)
  • 1 cup skim milk

Day 5

Breakfast (260 calories)

  • ½ grapefruit
  • 2 hard-boiled eggs
  • 2 slices of regular bacon
  • 1 cup of black coffee or unsweetened tea

Lunch (250 calories)

  • 1 cup of unsweetened grapefruit juice
  • 2 ounces of shrimp
  • 2 cups of leafy greens
  • ½ cup cherry tomatoes
  • 2 tablespoons Italian salad dressing

Dinner (232 calories)

  • ½ grapefruit
  • 2 ounces of lean grilled steak (sirloin or round cuts)
  • 1 teaspoon vegetable oil
  • 1 cup of Brussels sprouts
  • 1 cup black coffee or unsweetened tea
  • Nighttime Snack (83 calories)
  • 1 cup skim milk

You should know some of the foods that are preferred for this diet, such as:

– Chicken, Fish, Eggs, Leafy greens, Cabbage, Broccoli, Cucumbers, Onion, Mushrooms, Tomatoes, Carrots, Spices etc.

However, you should avoid:

-Candy and chocolates or any kind of sweeteners, Sodas, other fruits that grapefruit, pasta, cereals, rice, potatoes, pizza, fried things, honey, ketchup etc.

Source: diet.lovetoknow.com

This grapefruit diet plan is one of the best diet plans for everyone who wants to lose weight fast without starving.