This diet is specially designed for people that want to lose weight fast and safely because it is really low in calories but high in protein, which is keeping you full and stabilizing your blood sugar.
Below you can read the meal regime for breakfast, lunch, and dinner that you can choose from. It usually contains around 1100 calories per day, but you can increase the amount if you want more.
Greek Yoghurt with Blueberries and Toasted Almonds
Mix 80g of blueberries with low-fat Greek yogurt and add 15g of flaked almonds.
Peanut Butter on Toast with Sliced Banana
Toast a slice of seeded brown bread, add 10g of peanut butter and small sliced banana.
Greek Yoghurt with Granola and Nectarine
Add one nectarine in a 150g of low-fat Greek yogurt and include 20g of granola.
Use seeded brown bread, add the sliced avocado and drop over a teaspoon of olive oil and lemon juice.
Greek Yoghurt with Apricots and Toasted Almonds
Chop 5 dried apricots and mix them with 150g of low-fat Greek yogurt. Add 15g of toasted almond flakes.
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Tuna and Black Olive Salad with Dijon Mustard Dressing
Put 2 little lettuces in a plate. Chop 50g cucumber, a stalk of celery and a spring onion, and put that on the lettuce. Add 130g can of tuna and 5 sliced up black olives. Add a dressing made from 2 tsp olive oil, 2 tsp white wine vinegar and half a tsp Dijon mustard.
Salmon and Baby Spinach Salad with Lemon and Garlic Dressing
Mix 100g of baby spinach leaves with 10g of rocket, 50g of chopped cucumber and a sliced medium tomato. Put the cooked salmon inside and dress with crushed garlic, lemon juice and a teaspoon of olive oil.
Feta and Olive Salad
Chop 2 medium tomatoes, 100g cucumber, 6 olives, and half a small red onion. Add 40g of feta cheese and dress with 2 tsp of olive oil and a sprinkle of oregano.
Paprika Chicken Pitta with Yoghurt Dressing
Rub half a tsp each of paprika and olive oil into a chicken breast then grill it. Mix chopped mint in 30g of Greek yogurt and add black pepper to make a dressing. Slice the cooked chicken and fill a pitta bread with it along with baby leaf spinach, grated carrot, and the dressing.
Chicken Skewers with Tzatziki and Cous Cous
Cut 100g of chicken breast, a courgette, half a red onion, half a yellow pepper and 50g, and load onto two skewers and brush lightly with olive oil. Grill until the chicken is cooked. Chop the cucumber, crush half a garlic clove and combine with 30g of low-fat Greek yogurt, parsley, and olive oil to make the tzatziki. Prepare the couscous according to instructions.
Peppers Stuffed with Cous Cous and Feta Cheese
Cut a sweet pepper into two halves. Prepare the couscous according to instructions. Toast 10g of pine nuts and mix with the couscous along with 40g feta, 5 sliced olives, 4 chopped cherry tomatoes, a clove of crushed garlic and chopped fresh basil. Load this mixture into the pepper halves, add olive oil and bake in the oven for 15 minutes.
Tomato and Olive Tuna Pasta
Mix chopped tomatoes with crushed garlic, 5 sliced olives and 2 tsp of lemon juice in a pan and simmer for 10-15 mins. In the meantime cook 70g of wholewheat fussili. When the pasta is cooked, including the sauce and a can of tuna. Sprinkle 2 tsp of grated parmesan over the top.