Lose Up To 24 Pounds In 1 Month With This Brazilian Diet Plan

In this article, we will tell you about one diet that will help you get rid of that annoying fat. This diet is becoming really popular among women because of its results. Take a look…

There are 2 versions of this diet. The first one is the fast diet, but we will not tell you that because it may cause harm to your health. The normal version of the diet, on the contrary, is efficient because it includes fruits and vegetables without having side-effects.

It includes 5 meals every day and you will lose over 24 pounds for a period of one month.

Read the Brazilian Diet Plan below:

Monday
• Breakfast: an orange, a banana, a cup of orange juice
• Snack: a cup of orange juice and 1 slice of toasted bread
• Lunch: 100 grams of boiled fish, 100 grams of fresh veggie salad
• Dinner: same as lunch
• Before sleeping: a cup of orange juice, a slice of toasted bread

Tuesday
• Breakfast: a soft-boiled egg, a cup of apple juice
• Snack: a slice of toasted bread, a cup of apple juice
• Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
• Dinner: 200 grams of boiled fish, one hard-boiled egg, lettuce, fresh or canned peas
• Before sleeping: a cup of apple juice, a slice of toasted bread

Wednesday
• Breakfast: a cup of low-fat milk, a slice of toasted bread
• Snack: 100 grams of low-fat cheese
• Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with a tbsp of lemon juice and chopped parsley
• Dinner: 100 grams of cooked meat, an apple, 4 lettuce leaves
• Before sleeping: a cup of apple juice, a slice of toasted bread

-If you want to find more natural remedies, take a look at the Everyday Roots Book!
In this book you will find:

  • 105+ NATURAL HOME REMEDIES – Treat almost any illness with natural ingredients you probably already have in your kitchen.
  • 75+ NATURAL BEAUTY RECIPES -Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
  • 35+ DYI HOUSEHOLD PRODUCTS & CLEANERS – Never Buy Toxic Cleaning products again! Save a fortune and your family’s health with these super simple homemade cleaning products that work better than the chemical ones.

Thursday
• Breakfast: a cup of pineapple juice, 50 grams of pineapple
• Snack: a cup of pineapple juice, a slice of toasted bread
• Lunch: 100 grams of boiled meat, one orange, a small piece of cheese
• Dinner: 2 boiled potatoes, 150 grams of grated carrot salad and olive oil
• Before sleeping: a cup of pineapple juice, one sliced toasted bread

Friday
• Breakfast: a cup of apple juice, a slice of toasted bread
• Snack: an apple, an orange
• Lunch: 150 grams of boiled fish, 2 boiled baby carrots
• Dinner: a bowl of vegetable soup, one slice of toasted bread
• Before sleeping: a cup of orange juice, a slice of toasted bread

Saturday
• Breakfast: a cup of apple juice, one slice of toasted bread
• Snack: 150 grams of boiled grated beats and olive oil
• Lunch: a bowl of vegetable soup or fish stew, a slice of toasted bread
• Dinner: 100 grams of fried mushrooms, 100 grams of veggie salad
• Before sleeping: a cup of apple juice, 2 biscuits

Sunday
• Breakfast: a banana, a handful of grapes
• Snack: a cup of carrot juice, a slice of toasted bread
• Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage salad with spring onions and juice of 1 lemon
• Dinner: a bowl of vegetable soup or fish stew, 100 grams of fruit, 4 lettuce leaves
• Before sleeping: a cup of apple juice, 2 dried figs

You should not follow this diet regime for more than 4 weeks. It is suggested to do some exercises while having it. Continue with healthy meals after you finish it as well.

Source: female-fit-body.com

Try this brazilian diet plan if you need to lose weight fast. #weightloss #dietplan #bellyfat

Leave a Reply

Your email address will not be published.