Grapefruit And Egg Diet Plan To Lose 10 Lbs In 3 Days

This diet is a combination of both of the diets as separate, the egg diet and the grapefruit diet, so because both of them are really good, this one is also very efficient one.

This diet will also help you to burn your calories really fast, however, you should know one thing, it is restricted in calories and carbohydrate depletion. This means, because it is a strict regime, sooner or later you will get back to what you ate before thus leading to gaining the pounds back.

However, these so-called fad diets are not bad for your organism because actually they are providing detox and giving rest to your body that it actually deserves. Furthermore, you are also losing the extra water weight in your body, which is a good thing as well.

This Grapefruit diet first started in 1920 and it allowed only 600 calories in one day, while the Egg diet appeared a few decades later around 1972.

How it works

This diet restricts you to intake around 600-800 calories per day, with no or just a little carbohydrate intake. These low calories diets are not dangerous for your health if you take proper care and be well hydrated and have the proper amount of vitamins and minerals.

The grapefruit includes many health benefits and it is rich in vitamin C which is helpful for detoxification of the body. The eggs, on the other hand, contain protein and fats which are balancing the needs of the body.

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You are also allowed to eat other food except this, such as chicken, vegetables and fruit however the consummation of fruit is limited.

According to the American Dietary Association in 2008, this kind of diets that are low carbohydrate are efficient for losing weight especially for people that have a high level of blood sugar. However, this diet is hard to be followed and the results come according to the period you managed to follow it.

Read the meal regime for this grapefruit and egg diet plan:


  • 1 Slice of Wheat Toast
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg


  • 1 cup of Black Coffee
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing


  • 1 Half of Grapefruit
  • 4 Ounces of any lean meat preferably chicken or fish, boiled, baked or sautéed in extra-virgin olive oil or coconut oil.
  • Mixed Greens Salad one bowl
  • Eat all the steamed vegetables you desire.

This diet is not recommended to be followed for longer than 12 days. However, it is best to consult with your doctor first because the grapefruit may interfere with some medications. Also, people that are having kidney problems should avoid it.


Try this grapefruit and egg diet plan to lose weight fast. #grapefruit #dietplan

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