Your metabolism will be faster and you will feel more energized throughout the day. Not many really know how to change the most loved morning mix into a digestion booster as well as a fat killer!
You should simply add a few things in your morning coffee, and it will enable you to lose body fat fast without the need to change your eating routine or way of life.
Read below these powerful ingredients:
- Coconut oil: It is considered a natural wonder due to its variety of usages. It includes medium-chain fatty acids, which are promptly sent to the liver by the system for digestion, and then they are converted to ketone bodies or to energy, however not fat. It is helpful for burning fat quicker and more effectively.
The minerals and vitamins also have an effect on the process of burning fat, so the honey can be of incredible help, because it includes them in high quantity, and it also prevents the deficiency of any mineral or vitamin.
- Honey: It contains a lot of sugar, however, a natural one, which is required for having energy. Additionally, it includes vitamin B6, folate, niacin, vitamin C, and riboflavin, and also various minerals, for example, iron, sodium, calcium, potassium, zinc, and phosphorus.
It has been experimentally affirmed that the honey has the capacity to lower the stress and also balance the levels of blood cholesterol. However, it is important to use only raw honey!
- Cinnamon: it includes advantageous and anti-inflammatory properties which are fighting against the inflammation in our organism, and because of its antioxidant characteristics, it can balance the damage that the free radicals are causing.
The cinnamon is boosting the blood sugar metabolism with which it is lowering the level of blood sugar. It is helpful for preventing the accumulation of fat because it improves the conversion of sugar in energy.
Below you can read how you should use these amazing natural ingredients in order to improve your metabolism by only having your morning coffee:
Things that you need:
- ¾ cup of coconut oil
- ½ tbsp of honey
- 1 teaspoon of cinnamon
- 1 teaspoon of cocoa (if you want)
You need to combine all of these ingredients in a glass jug, and then put it in the fridge.
Every morning, you should include a teaspoon or two from this mix in your freshly prepared coffee, mix well, and you can drink it right away!