If you are experiencing a condition that is similar to numbness, weakness or pain in the regions of your hands then this might be an indication of a condition familiar as Carpal Tunnel Syndrome.
As the experts are reporting, this condition occurs due to an issue in the wrist that happened to be strained. Here you can read everything you need about how to relieve wrist pain or numbness in your fingers.
Usually, this happens because the tissues located around the middle nerve of the hand press and swell on the nerve which then causes us pain, weakness, and numbness. If you don’t do something to treat it using medications, then the condition may get worse with time.
It is fundamental for you to cure the Carpal Tunnel Syndrome when the early symptoms appear to prevent further damage that may be irreversible.
You should visit a doctor, who will probably give you splint and corticosteroid injectable as well, however, you can also find some natural treatments that are really efficient and can help you to relieve the pain. Read some of them below:
- Whole Grains
In grains, green vegetables and whole legumes you can find magnesium which is essential in order to relax the muscles and the functioning of the nerves.
Pay attention to include the proper amount of magnesium in your diet. You can also take some supplements.
- Flaxseed Oil
You can consume it in the morning together with your coffee or orange juice. You can include it as dressing in salads as well. It is beneficial because it includes omega-3 fatty acids.
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The pineapple includes one powerful enzyme called bromelain which is helpful against the inflammatory proteins.
Therefore, it will help you to relieve the pain and treat the symptoms more quickly.
Potatoes include Vitamin B6 which is seen in many fruits and also poultry and fish. The Vitamin B6 is included in over 100 enzyme responses, and some of them are relieving the symptoms of this condition.
The turmeric is really popular because it includes strong anti-inflammatory properties which can reduce the pain and discomfort. You can also take some supplements of it.
You can crush the walnuts and use them as breadcrumbs while making fish filets and fried chickens. They include omega-3 fatty acids, which can lower the inflammation.
It is also helpful if you have CTS indications; it might get into a habit to consume them together with your glass of yogurt.
You can use an ice pack secured with a thin towel to your wrists in order to alleviate the pain and diminish the irritation. Leave it on your wrist for around 10 minutes and do that on every hour.
This treatment is beneficial at night while you are sleeping, in order not to wake up with pain because some people respond better to heat instead of ice.
It is suggested to soak your hands and wrists in hot water for around 15 minutes every day before you go to sleep.