2-Week Keto Diet Plan

Below you can see the keto diet plan for 2 weeks for someone who needs to lose weight fast. This diet is actually a meal plan which will give you the energy to fulfill your daily activities and lose weight at the same time.

Here’s the keto diet plan:

WEEK 1

Monday

  • Breakfast: Two-egg omelet with spinach and mushrooms, cooked in coconut oil.
  • Snack: Handful of blueberries
  • Lunch: Chicken salad with artichoke hearts + tomatoes + mixed greens + boiled egg + olive oil
  • Dinner: Seared salmon and a mixed green salad with avocado and olive oil

Tuesday

  • Breakfast: Two fried eggs in olive oil and 1/2 of avocado with tomato and cilantro salsa
  • Snack: Soft cheese with cucumber slices
  • Lunch: Bacon-Lettuce and Tomato (BLT on cloud bread)
  • Dinner: Zoodles with ground beef and homemade tomato sauce

Wednesday

  • Breakfast: Classic bacon and eggs cooked in bacon fat
  • Snack: Handful of macadamia nuts
  • Lunch: Roast beef, brie, arugula, pesto, and olive plate
  • Dinner: Shrimp, tomato, and avocado salad with olive oil and lime

Thursday

  • Breakfast: Frittata with broccoli
  • Snack: Celery and peanut butter
  • Lunch: Turkey slices + almonds + avocado + cucumber + blueberries
  • Dinner: Lamb chops with herb butter

Friday

  • Breakfast: Scrambled eggs in butter with tomato and cilantro, and Latin cream on the side.
  • Snack: Green peppers with cream cheese
  • Lunch: Salami and mayo + string cheese + radishes + avocado and olive oil
  • Dinner: Lettuce salad sandwich with chicken and tomato

Saturday

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  • Breakfast: Boiled eggs with mayonnaise
  • Snack: Pork rinds
  • Lunch: Chicken salad in a jar with greens of your choice + olive oil
  • Dinner: Roasted chicken and cabbage with mayo

Sunday

  • Breakfast: Eggplant hash (eggplant seared in olive oil) topped with fried eggs.
  • Snack: Homemade zucchini chips
  • Lunch: Salami + roasted pepper + mixed green salad
  • Dinner: Baked salmon with pesto and Brussels sprouts

WEEK  2

Monday

  • Breakfast: Huevos rancheros (fried egg with tomato salsa and avocado and sour cream on the side)
  • Snack: Handful of strawberries
  • Lunch: Pepperoni and cream cheese rolls + celery slices and cherry tomatoes + almonds
  • Dinner: Beef in cream sauce and steamed zucchini

Tuesday

  • Breakfast: Keto coconut porridge (coconut flour + egg + coconut oil + coconut cream mixed together over a saucepan) topped with raspberries.
  • Snack: Slice of cheese smeared with butter
  • Lunch: Bacon, avocado, and French onion dip sandwich with cloud bread + almonds and blueberries.
  • Dinner: Pan-fried pork

Wednesday

  • Breakfast: Blackberry and strawberry smoothie with coconut milk and lemon juice
  • Snack: Slice of fresh ham and cheese, rolled together
  • Lunch: 2 boiled eggs + string cheese + avocado slices + cucumber + cream cottage cheese for dipping
  • Dinner: Cooked chicken meatballs with zoodles and parmesan cheese

Thursday

  • Breakfast: Two fried eggs over kale sautéed in olive oil
  • Snack: Butter melted into coffee
  • Lunch: Tuna salad with mixed greens and plenty of olive oil + handful of raspberries
  • Dinner: Chicken stir-fry in canola oil with bok choy and cabbage

Friday

  • Breakfast: Low-carb blueberry pancakes (eggs + cream cheese + butter + almond flour + oat fiber + lemon zest + baking powder + blueberries)
  • Snack: Celery and cream cheese
  • Lunch: Sautéed chicken and broccoli, two Babybel pieces of cheese, celery, and cream dipping sauce
  • Dinner: Bacon-wrapped asparagus and brie

Saturday

  • Breakfast: Baked eggs with tomato and sausage
  • Snack: Cucumber and mayo
  • Lunch: Smoked salmon and avocado plate
  • Dinner: Scallop avocado salad

Sunday

  • Breakfast: Green smoothie (avocado + MCT oil + cucumber + spinach + parsley + hemp seeds + turmeric + lemon)
  • Snack: Handful of Brazil nuts
  • Lunch: Chicken salad sandwich with cloud bread + macadamia nuts + blackberries
  • Dinner: Zucchini lasagna (ground beef + mozzarella + parmesan + zucchini slices

Source: www.kissmyketo.com

2-week keto diet plan for rapid weight loss

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