Weight Loss Smoothie Recipes For Fast And Safe Weight Loss

There are a lot of reasons why you should try smoothies for achieving and then maintaining your weight loss. First of all, you get various nutrients without any trouble of cooking them and you will prepare them very easy and quickly.

These weight loss smoothie recipes will help you lose weight without starving or going to the gym.

Let’s take a look at these weight loss smoothie recipes

  1. Anti-bloat weight loss smoothie

All of us sometimes have trouble with a bloated belly. So it is time to try this smoothie.

Things necessary:

  • 1/2 cup coconut water
  • 1 banana
  • 1 large cucumber, sliced
  • 1 inch piece of fresh ginger, peeled and sliced
  • handful of ice

Preparation:

All you have to do is add everything in a blender and mix well.

(Don’t miss: Losing Weight Without Too Much Effort)

  1. Cafe mocha protein shake

This one is super tasty and it will provide you with energy for the whole day.

Things necessary:

  • 1/2 scoop chocolate protein powder
  • 1 scoop vanilla protein powder
  • 6 oz brewed cold coffee
  • 6 oz unsweetened almond milk
  • 1 cup ice

Preparation:

Put everything in a blender and blend well. If it is too tick you can use almond milk or ice to adjust it.

  1. Pineapple paradise spinach smoothie

This smoothie will make you get green vegetables every day. The spinach is really healthy because it includes vitamin A,C and K, iron, magnesium, folate and manganese.

Things necessary:

  • ¾ cup of water
  • 2 cups frozen pineapple chunks thawed
  • 1 medium ripe avocado halved and pitted
  • 2 cups spinach
  • ½ cup ice cubes

Preparation:

Blend every ingredient in a blender.

-If you want to find more natural remedies, take a look at the Everyday Roots Book!
In this book you will find:

  • 105+ NATURAL HOME REMEDIES – Treat almost any illness with natural ingredients you probably already have in your kitchen.
  • 75+ NATURAL BEAUTY RECIPES -Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
  • 35+ DYI HOUSEHOLD PRODUCTS & CLEANERS – Never Buy Toxic Cleaning products again! Save a fortune and your family’s health with these super simple homemade cleaning products that work better than the chemical ones.
  1. Simple watermelon strawberry smoothie

This smoothie is really tasty and it also includes chia seeds which are full of antioxidants and fiber.

Things necessary:

  • 1 tbsp lime juice
  • 2 cups watermelon chunks
  • 1 cup strawberries
  • 4 tsp chia seeds
  • 1 inch ginger
  • 5 tsp maple syrup (or to taste)

Preparation:

Blend everything well and serve it in a glass full of ice.

  1. Apple, peanut butter, banana breakfast weight loss smoothie

This smoothie is a replacement for breakfast.

Things necessary:

  • 1 bigger sweet apple
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 2 tablespoons oats *
  • 1 teaspoon Ceylon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/2 cup almond milk

Preparation:

All you have to do is blend all of the ingredients together in a blender.

(Read also: The Best 7-Day Flat Belly Meal Plan)

  1. Detox green smoothie with chia seeds

With this smoothie, you will get fat, carbs and protein.

Things necessary:

  • 1 cup spinach leaves
  • 1 banana, cut into pieces
  • 1 cup frozen pineapple chunks
  • 1 tbsp chia seeds
  • 1 cup unsweetened almond milk, plus more if needed

Preparation:

Blend everything in a blender. You can add more almond milk if you need.

  1. Peachy pear green weight loss smoothie

This smoothie is rich in vitamins and minerals. The peaches are full of vitamin A and C, magnesium and potassium and are beneficial for lowering inflammation while the pears are full of antioxidants and help with the weight loss. The almond milk is good for the skin.

Things necessary:

  • 1-2 cups of Spinach
  • 4 frozen Bananas
  • 2 Pears
  • 1 Peach
  • 1 cup of unsweetened Almond milk

Preparation:

First, you need to blend the bananas with the almond milk. Then add the spinach and mix well again. At the end add the pears and peaches and mix well until everything is smooth.

We hope you will enjoy these weight loss smoothie recipes and lose the body fat fast.

Source: soberalley.com; Image source: 1, 2, 3, 4.

Weight loss smoothie recipes you may try

Leave a Reply

Your email address will not be published.