There are a lot of reasons why you should try smoothies for achieving and then maintaining your weight loss. First of all, you get various nutrients without any trouble of cooking them and you will prepare them very easy and quickly.
These weight loss smoothie recipes will help you lose weight without starving or going to the gym.
Let’s take a look at these weight loss smoothie recipes
Anti-bloat weight loss smoothie
All of us sometimes have trouble with a bloated belly. So it is time to try this smoothie.
- 1/2 cup coconut water
- 1 banana
- 1 large cucumber, sliced
- 1 inch piece of fresh ginger, peeled and sliced
- handful of ice
All you have to do is add everything in a blender and mix well.
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Cafe mocha protein shake
This one is super tasty and it will provide you with energy for the whole day.
- 1/2 scoop chocolate protein powder
- 1 scoop vanilla protein powder
- 6 oz brewed cold coffee
- 6 oz unsweetened almond milk
- 1 cup ice
Put everything in a blender and blend well. If it is too tick you can use almond milk or ice to adjust it.
Pineapple paradise spinach smoothie
This smoothie will make you get green vegetables every day. The spinach is really healthy because it includes vitamin A,C and K, iron, magnesium, folate and manganese.
- ¾ cup of water
- 2 cups frozen pineapple chunks thawed
- 1 medium ripe avocado halved and pitted
- 2 cups spinach
- ½ cup ice cubes
Blend every ingredient in a blender.
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Simple watermelon strawberry smoothie
This smoothie is really tasty and it also includes chia seeds which are full of antioxidants and fiber.
- 1 tbsp lime juice
- 2 cups watermelon chunks
- 1 cup strawberries
- 4 tsp chia seeds
- 1 inch ginger
- 5 tsp maple syrup (or to taste)
Blend everything well and serve it in a glass full of ice.
Apple, peanut butter, banana breakfast weight loss smoothie
This smoothie is a replacement for breakfast.
- 1 bigger sweet apple
- 1 ripe banana
- 1 tablespoon peanut butter
- 2 tablespoons oats *
- 1 teaspoon Ceylon cinnamon
- 1/2 teaspoon vanilla extract
- 1/2 cup almond milk
All you have to do is blend all of the ingredients together in a blender.
(Read also: The Best 7-Day Flat Belly Meal Plan)
Detox green smoothie with chia seeds
With this smoothie, you will get fat, carbs and protein.
- 1 cup spinach leaves
- 1 banana, cut into pieces
- 1 cup frozen pineapple chunks
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk, plus more if needed
Blend everything in a blender. You can add more almond milk if you need.
Peachy pear green weight loss smoothie
This smoothie is rich in vitamins and minerals. The peaches are full of vitamin A and C, magnesium and potassium and are beneficial for lowering inflammation while the pears are full of antioxidants and help with the weight loss. The almond milk is good for the skin.
- 1-2 cups of Spinach
- 4 frozen Bananas
- 2 Pears
- 1 Peach
- 1 cup of unsweetened Almond milk
First, you need to blend the bananas with the almond milk. Then add the spinach and mix well again. At the end add the pears and peaches and mix well until everything is smooth.
We hope you will enjoy these weight loss smoothie recipes and lose the body fat fast.