If you are one of those people that are struggling with their body weight, then you should know that some of the foods you consume are helpful but some are not and should be avoided because it will only bring you extra pounds.
Below we will tell you about the food you can consume, which is low in calories and high in fiber, therefore making you feel full for a longer period of time.
However, always try to be moderate in order to maintain your balance. There are the 15 foods we recommend having on your meal regime.
Here’s what to eat to not gain weight
Celery – It is consisted of 95% water, so it is good for detoxification and also for fastening the process of losing some weight.
Apples and plums – They are both good for better digestion and also make you full for a longer time. The apples include vitamin C and potassium, while the plums also include a lot of nutrients, making them both efficient for losing some weight.
Oranges, tangerines, and grapefruits – They are good for having proper digestion and include a lot of vitamin C and flavonoids. They are supporting the liver and our skin, and are also helpful for losing some weight.
Eggs – You can eat a lot of them and you won’t gain some extra pounds.
Melon and watermelon – One slice of them includes 60 to 70 calories, however, they are perfect for detoxification and removing the excess fluids.
Cucumbers – They are perfect for a diet regime because they will help you lose weight and lower the bloating.
Cauliflower, cabbage, and broccoli –They include a lot of nutrients among which you can find the iodine so it is really suggested to consume them at least once-twice a week.
Eggplant – One portion of this includes only 24 kcal so you can bake or grill them and eat how much you want.
Salad – The salads are excellent and they include a high amount of folic acid. It is allowed to eat as much salads as you like because you won’t gain any weight.
Strawberry, cranberry – They include a high amount of vitamin C, and are excellent for removing the accumulated fluids from our body. The strawberries are also improving digestion and promoting good heart health.
Pineapple – They are splitting fats and help the metabolism of protein because they include bromelain.
Zucchini – They are very low in calories, for example, one portion includes 42 kcal. They are helpful for better functioning of the intestines as well.
Popcorn – If you make them without any butter or sugar, then you can eat as much as you like. In this way, they include only 31 kcal.
Algae – They include iodine, so they are good for the proper functioning of the thyroid and prevent gaining some pounds.
(Related: Weight Loss Smoothie Recipes)
Beetroot – It usually includes around 40 kcal, however, it includes a lot of nutrients, such as manganese, which is burning the calorie and regulating the sugar level in our blood.