4 Keto Dinner Recipes You Should Try

If you are reading this article, probably you are following some keto diet plan, so below we give you 4 quick Keto Dinner recipes which are delicious and easy to prepare.

Keto dinner recipes

-Keto Chicken with herb butter

Necessary things:

  • Herb butter
  • 6 oz. butter, at room temperature
  • 1 garlic clove, minced
  • ½ tsp garlic powder
  • ¼ cup fresh parsley, finely chopped
  • 1 tsp lemon juice
  • ½ tsp salt

(Read: 2-Week Dairy-Free Keto Diet Plan To Burn Body Fat Fast)

Fried chicken

  • 3 tbsp butter or olive oil
  • 4 chicken breasts
  • salt and pepper

Serving

8 oz. leafy greens, for example, baby spinach

Preparation:

-Don’t miss: A Secret “CARB TRICK” That Burns Up To 1 Pound Per Day

Are you tired of dieting, counting calories and killing yourself in the gym? You are doing everything right and still can’t achieve the desired weight?

A 40-year-old Sara Donovan burned away 22 pounds in just 13 days with this strange “carb-pairing” trick, without exercise or starving.

“Click here to see the “Carb-Pairing” trick that helped Sarah melt away 37 pounds in just 30 days

  • First, you need to prepare the herb butter. Take one bowl and mix everything together.
  • Take one frying pan and melt the butter. Season the chicken with salt and pepper and then fry it.
  • Serve the chicken on a bed of leafy greens and add the herb butter on top.

-Keto Parmesan Crusted Chicken

Necessary things:

  • 3 Chicken Breasts
  • 1 tbsp olive oil
  • 1 tsp red pepper flakes
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella
  • 1/4 cup grated parmesan cheese
  • Fresh Basil, chopped

Preparation:

  • Turn the oven to 400F.
  • Grease the baking dish first with butter or spray.
  • Add the chicken and drizzle olive oil on top.
  • Sprinkle seasonings over chicken then add marinara sauce and cheese.
  • Bake for 25 minutes or until chicken is cooked well.
  • Serve it with chopped basil at the top.

-Keto Beef and Broccoli Stir Fry

Things necessary:

  • 1 1/2 lbs thinly sliced beef strips
  • 1 lb broccoli, break into florets
  • 6 oz thinly sliced mushrooms
  • 1 tsp grated ginger
  • 4 cloves garlic minced
  • 1 tbsp sesame oil
  • 1/4 cup + 1 tbsp oyster sauce
  • 1/4 tsp red pepper flakes, crushed
  • 3 tbsp olive oil
  • 1/4 cup beef broth

Preparation:

  • Take one bowl and mix inside: Beef broth, sesame oil, ginger, oyster sauce, fish sauce, red pepper flakes and garlic.
  • Then include thin beef strips in this mix and let it marinate around 60 min.
  • Heat a wok, then add olive oil and prepare the broccoli, fry them for around 2 mins.
  • Then include the marinated beef strips and cook for 2 mins. In the end include the leftover sauce and mushrooms and cook until the meat is well done.

-Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Necessary things:

  • 5 cups shredded cooked chicken breast
  • 1 broccoli heads, cut into florets
  • 1 clove garlic, minced
  • 1 tsp red pepper flakes
  • 1 tsp Italian seasoning
  • ¼ cup chicken stock
  • 8 oz cream cheese, softened
  • 1 cup shredded mozzarella
  • ½ cup shredded cheddar cheese
  • Fresh chopped parsley, to taste

(Read also: Here’s What To Eat And What Not To Eat On Keto)

Preparation:

  • Turn your oven first to 390F and take one casserole dish and grease it.
  • Include ¾ of the chicken and season it with Italian seasoning
  • Then mix the cream cheese and stock in another plate and then spread it over the chicken
  • Then include the broccoli florets and the rest of the chicken
  • Add the red pepper flakes and both kinds of cheese
  • Bake in the oven for 20 minutes until it is ready and serve with parsley as garnish.

Source: thehealthcreative.com

Keto dinner recipes for you

Leave a Reply

Your email address will not be published.