Today we decided to share with you one recipe for a vegan wrap that is very low in calories. Our body is actually absorbing the net carbs so you don’t have to worry about that with this recipe.
Furthermore, you will find it very easy to prepare it, so you will enjoy.
Flaxseed keto vegan wraps
1.Flaxseed meal- You can also prepare your own at your home because the one that you buy can sometimes be really thick. However, be careful to use the one that is like an almond meal because otherwise, the recipe will not work.
You should make the meal really thin by blending it or if you buy one don’t get one that has pieces of seed inside because they will not absorb the water and then the batter will not get the form of a dough, instead, it will only be sticky. So, you can make it on your own really quickly for around one minute.
2.Boiling water– you should not use cold water because otherwise, it will not be successful. First, you need to put the pan away from the heat and then add the meal in order not to stick on the bottom of the pan. After that, you need to mix all the time until the mixture forms into one ball that you can take in your arm and then roll it on a piece of parchment paper in order to prevent the sticking.
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3.Spices – You can choose whatever you like, for example, garlic, turmeric, onion and ginger.
The flaxseed includes 30% fiber, so if you mix it with boiling water it will quickly absorb it forming a dough that is elastic which makes it fit for making wraps.
If you want to have a round shape, which is not necessary, you can use a saucepan lid to place on the rolled dough in order to get the shape of a circle.
Filling the wraps
These wraps already have a flavor because of the flaxseed however by adding the spices inside while preparing them makes them even tastier with a soft and grainy texture. And when you fill them they will be so tasty. You can choose the ingredients that you like.
Below you can read a list of low carb vegan ingredients that you can use:
- a layer of dairy-free coconut yogurt
- mint leaves
- fresh lettuce blend
- cucumber sticks, skin on for extra fiber
- cherry tomatoes
- a drizzle of lemon juice
- salt & pepper
- avocado slices
- Chili sauce or mustard